What Is Sea Moss?
Sea moss, also known as Irish moss, refers to several species of nutrient-dense red algae used for centuries in food, medicine, and skin care. Most commercial sea moss comes from the Gracilaria genus (common in the Caribbean) or Chondrus crispus (native to the North Atlantic).
A Brief History of Sea Moss Use
- Traditional Irish Medicine: Chondrus crispus was used during the Irish Potato Famine (1840s) as a survival food and medicine.
- Caribbean Heritage: In islands like St. Lucia, Jamaica, and Trinidad, sea moss has long been boiled into drinks with linseed, milk, or spices, believed to boost libido, energy, and immune resilience.
- Global Superfood: Modern interest in sea moss is fueled by Dr. Sebi and wellness communities highlighting its mineral-rich profile.
Types of St. Lucian Sea Moss We Sell
Type |
Colour |
Key Nutrients |
Unique Properties |
Gold |
Light gold to tan |
Iodine, potassium, calcium, magnesium |
Mildest flavor, smoothest texture—ideal for gels and beginners |
Red/Purple |
Deep red to purple |
Anthocyanins (antioxidants), iron |
Highest antioxidant content; strong oceanic flavor. Heart, brain. |
Green |
Vibrant green |
Chlorophyll, zinc, selenium |
Detoxifying, immune-boosting; stronger taste |
Differences between red, green, and gold sea moss
Gold Sea Moss (Most Common)
Discover the pure power of nature with our Wildcrafted Gold Sea Moss, sustainably harvested from the crystal-clear waters of St. Lucia. This nutrient-rich sea vegetable is sun-dried and untouched by chemicals, retaining its natural light-golden hue and smooth texture.
Rich in iodine, calcium, potassium, and magnesium, Gold Sea Moss supports thyroid health, energy levels, immunity, and glowing skin. With a neutral flavor and consistent gel texture, it’s ideal for beginners and daily wellness routines.
100% Natural. No bleach. No additives. Just nature.
Perfect for: Smoothies, teas, soups, skin masks, or as a gel.
Rich in iodine, calcium, potassium, and magnesium, Gold Sea Moss supports thyroid health, energy levels, immunity, and glowing skin. With a neutral flavor and consistent gel texture, it’s ideal for beginners and daily wellness routines.
100% Natural. No bleach. No additives. Just nature.
Perfect for: Smoothies, teas, soups, skin masks, or as a gel.
- Color: Light gold to tan
- Texture: Smooth, dries fast, neutral smell
- Taste: Mild and ocean-like – easiest to consume
- Benefits:
- High in iodine, potassium, magnesium, and calcium
- Supports thyroid, energy, digestion, and skin
- Great for making gel due to smooth texture and neutral flavor
- Source: Usually from warm Caribbean waters like St. Lucia and Jamaica
Green Sea Moss (Rare)
Rare and highly sought after, our Wildcrafted Green Sea Moss is rich in chlorophyll, giving it a vibrant green color and powerful alkalizing benefits. Grown in deeper, shaded areas of the ocean around St. Lucia, this sea moss offers next-level detoxification and cellular cleansing support.
Packed with essential minerals, zinc, selenium, and magnesium, it helps reduce inflammation, purify the blood, and support healthy digestion and skin.
Earth's natural cleanser. Raw. Potent. Pure.
Perfect for: Deep detoxes, immune resets, alkalinity support
Packed with essential minerals, zinc, selenium, and magnesium, it helps reduce inflammation, purify the blood, and support healthy digestion and skin.
Earth's natural cleanser. Raw. Potent. Pure.
Perfect for: Deep detoxes, immune resets, alkalinity support
- Color: Bright green (from chlorophyll)
- Texture: Softer when soaked, has a strong ocean smell
- Taste: Stronger ocean flavor
- Benefits:
- Rich in chlorophyll
- Helps with detox, wound healing, digestion, and immunity
- Naturally alkalizing and antibacterial
- Source: Grows in deeper, shaded waters; less common
Purple/Red Sea Moss (Antioxidant-Rich)
Our Wildcrafted Red Sea Moss is harvested from the cool, shaded ocean depths of St. Lucia, where its stunning deep purple hues form naturally. This powerful sea moss is bursting with anthocyanins—the same antioxidants found in blueberries and acai—making it one of the best for immune defense, inflammation support, and anti-aging.
Firm and rich in flavor, Red Sea Moss is ideal for those seeking deeper nourishment and a potent antioxidant boost. Still packed with all 92 minerals your body needs.
Strength in every strand. No chemicals. Just pure, sun-dried sea moss.
Best for: Daily immune boost, recovery, gut support, skin rejuvenation
Firm and rich in flavor, Red Sea Moss is ideal for those seeking deeper nourishment and a potent antioxidant boost. Still packed with all 92 minerals your body needs.
Strength in every strand. No chemicals. Just pure, sun-dried sea moss.
Best for: Daily immune boost, recovery, gut support, skin rejuvenation
- Color: Deep red to purple
- Texture: Firm with thicker strands
- Taste: Strongest and saltiest ocean flavor
- Benefits:
- Contains anthocyanins (also in berries)
- Fights free radicals
- Supports heart, brain, circulation, and cell repair
- Source: Found in cooler, deeper waters with little sunlight
Tip: Blending all three types together gives you a wider range of nutrients and health benefits.
Nutritional Composition of Sea Moss
Sea moss contains 92 of the 102 minerals your body needs. Typical composition (dry weight):
- Minerals: Iodine, calcium, potassium, magnesium, iron, phosphorus, zinc, selenium
- Vitamins: A, B2 (riboflavin), B9 (folate), C, E, and K
- Amino Acids: Includes all essential amino acids in trace amounts
- Polysaccharides: Carrageenan (gel-forming), fucoidan (immune support)
- Other: Beta-carotene, taurine (antioxidant), chlorophyll (green variant), anthocyanins (red)
Key Studies and References:
- Freile-Pelegrín Y & Robledo D. (2008): Nutritional properties of Gracilaria species
- Bouhlal R. et al. (2011): Antioxidant and anti-diabetic activity in red algae
- Cornish ML & Garbary DJ. (2010): Seaweed as a functional food source
Health Benefits of Sea Moss
Benefit |
Backed By |
Thyroid Support |
High iodine content helps regulate hormones |
Digestive Health |
Carrageenan soothes gut lining, supports prebiotics |
Immunity |
Zinc, selenium, fucoidan boost immune cells |
Energy & Endurance |
Iron, B vitamins, potassium support metabolism |
Skin & Hair |
Antioxidants + sulfur amino acids help with collagen production |
Wildcrafted vs Farmed Sea Moss: What’s the Difference?
Feature |
Wildcrafted |
Farmed (Pool-grown) |
Growth Environment |
Grows naturally on rocks in ocean |
Grown in tanks or man-made nets |
Sunlight & Nutrients |
Absorbs natural minerals, tides, and sunlight |
Often lacks full mineral profile |
Color & Texture |
Rich variation in color and texture |
Uniform, pale, sponge-like |
Drying Process |
Sun-dried, naturally preserved |
Often bleached or artificially dried |
Purity |
Free from artificial additives |
Can contain fertilizers or preservatives |
Why Choose Wildcrafted?
Wildcrafted sea moss is naturally richer in minerals, has a firmer and less gelatinous texture, and is free from chemical or artificial interference. It’s how nature intended.
How to Use Sea Moss
- Raw Soaked: Rinse thoroughly, soak 8–12 hours, blend into gel
- Gel Form: 1–2 tablespoons daily in smoothies, teas, sauces, or skin masks
- Capsules/Powders: Easy travel-friendly supplementation (not made from full spectrum)
Our Product Promise
At Clean & Natural, we provide only wildcrafted, sun-dried St. Lucian sea moss in gold, green, and red varieties. Ethically harvested, rinsed, and dried by local islanders using traditional methods—free from bleaching, fertilizers, or tampering.
Final Notes
- Always rinse thoroughly before use
- Not a substitute for medical advice—consult your doctor if pregnant or on thyroid meds
- Best results seen with consistent daily use over time